CALORIES BURNED 21 DAY FIX EXTREME CRACK
X2 C&B&B gets the nod for difficulty and because I want another crack at some of those moves ? X2 Chest & Back & Balance over P90X Shoulders & Arms: Despite higher average HR and calorie burn in Joe Bovino’s “shoulders-bi-tri” workout, I forgot just how hard it was to do pushups on medicine and stability balls.And without any breaks The Pyramid just makes for a more difficult workout. T25 Gamma The Pyramid over Combat Warrior 1: Upper Body Blowout: Very similar workouts, I actually burned more total and excess calories in Combat Upper Body, but I felt the difficulty level was higher for The Pyramid because I completed a smaller percentage of the reps.
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But in terms of enjoyment I just can’t stand Jason Scheff singing in X2 S&A. It may not be a fair comparison because you will naturally do more work in a chest and back workout than an arms workouts. P90X Chest & Back over X2 Shoulders & Arms: By all measures of exertion and difficulty P90X C&B beats X2 S&A.Enjoyment: Who wants to do a workout that they dread? Some workouts are so enjoyable that I can’t wait to get started, while others I can’t wait to finish.Difficulty: A subjective estimate on how hard a workout is, measured by how many breaks I need to take, what percentage of reps I complete, etc.So if I workout for 1 hour and my HRM records 600 total calories burned, I really only burned 470 extra calories due to the workout. I wore my HRM on several occasions for a few hours and determined my average base calorie burn is 130 calories/hour.
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